Why Should You Spend 15 Minutes Everyday in the Sun?

Vitamin D Deficiency

Vitamin D is an essential nutrient for all of us, and the best source for it is right under the sun. A combined study at the Boston Medical Centre and Mahidol University has shown that 70% of South Asians show a vitamin D deficiency. Researchers suggested that this deficiency is becoming a bigger problem for …


6 Common Dieting Mistakes

Dieting Mistakes

Been trying to lose those few extra pounds but finding it close to impossible? If you’ve tried to lose weight but haven’t managed to do the same, then there is a chance that you could be making a few common dieting mistakes. Even if you’ve been hitting the gym religiously and have tried every recommended physical …