What to look for in a Counsellor or Psychotherapist?


Nowadays it is not complicated and trouble-free to search for a counselor, but conceivably more complicated to recognize if you have found the right one for you. There is also a ruthless situation of terminology to get your head in the region before starting to search for the exact professional. Make sure you locate someone who …


Dangers of taking Paracetamol


Crocin, paracetamol or medically-termed Acetaminophen is generic drug we use quite often to relieve headaches or pain in any part of our body. It is considered a safe drug, however, we should really question its safety to our liver, skin and even our brains. What is paracetamol used for? It is an over-the-counter (OTC) medication …


Varicose veins: Treatment and Home Remedies

varicose veins treatment

Varicose veins, the dilated and engorged veins that can appear on your legs and other parts of your body, can be disconcerting and uncomfortable. With newer treatments and some do-it-yourself steps, they too can be history. Here are some recommendations that you can choose from. What can you do from home? Exercise Weight Loss Leg …


Why are Potatoes Good for Your Heart?


Potatoes usually get a bad name for being the vegetable in fried foods. However, did you know that potatoes have a lot of health benefits? This vegetable was first cultivated in South America, specifically the Andes. They were brought to Europe by the Spanish, in the early 16th century, after which it spread like wild …


What are the Dangers of Varicose Veins?

varicose veins

Varicose veins are enlarged, twisted veins that can appear anywhere on your body. These are usually found on the legs. Veins bring blood from various parts of the body back to the heart. In our legs, these blood vessels need to work against gravity to do this, with the help of muscle contractions and valves. …


Why is Swimming Best to Lose Weight?


It is essential to exercise often in order to keep in shape. Exercise, not only keeps you physically fit, but also mentally happy. The water is also relaxing, after the cardio. So why not tone up and get fit by taking on swimming as part of your fitness regime? Learn five reasons why it is the …


Exercise and Nutritional Supplements for PMS


Pre-menstrual syndrome (PMS) is a little-understood medical condition that women of childbearing age all over endure. While its triggers and causes are still unknown, it often attributes to fluctuating hormone levels, intolerable symptoms that can affect work, social relations and one’s peace of mind. Here are a few pointers on how to tackle the monthly …


Does Vitamin D Repair Nerve Damage?

nerve damage

A 2015 study at the University of Cambridge, discovered a protein that activated Vitamin D could repair nerve damage, particularly the myelin, in patients with Multiple Sclerosis (MS). This could make vitamin D, a potential treatment for Multiple Sclerosis in times to come. What is Vitamin D? This is a fat-soluble vitamin that is generally …


An Expectant Mother’s Guide to Anemia

pregnancy anemia

In the previous post we saw various causes and symptoms of Anemia. While the other forms are apparent immediately, anemia in pregnancy can be tricky. Further, it can affect not just the mother, but also the growing fetus, with lifelong consequences for the child after birth. How does pregnancy cause anemia? During pregnancy, the body …


Could Constant Fatigue Be Caused By Anemia?


We’ve all felt tired, time and again. It could be more than usual amount of work, lack of sleep, even stress. More often than not, however, the cause could be as singular as anemia or the decreased production of red blood cells, the component of blood responsible for carrying oxygen to various cells and tissues …