Belly fat if not controlled, can churn out stress hormones that can seriously affect the body’s insulin composition and lead to development of Type 2 Diabetes. If you’ve been having a perennial battle with your stubborn belly fat, it’s time that you looked at these useful tips to help you through your weight-loss journey:Vigorous Exercise: 30 minutes of brisk walking or some other form of moderate exercise, at least five times a week, can do wonders. A jog or a swim for twenty minutes a day, just four days in a week, will also give effective results.

Diet: There’s no shortcut to being fit. The American Heart Association (AHA) study demonstrated that adding 30 grams of fibre, per day can induce weight loss. So, add some berries, almonds or beans to your intake.

Sleep: Get the right amount of sleep. Research shows that people who get between 6 and 7 hours of sleep per night develop less visceral fat than those who get less than 5 hours or more than 8 hours of sleep.

Reduce Stress: Meditation, counselling and keeping stress levels at bay can help you attain that slender waistline. A healthy body and mind are important elements to get better results on the weighing scale.

No Carbs Diet: Food that is low in carbohydrates is said to be particularly effective in reducing fat around the belly area, especially if coupled with high protein intake.

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