A few simple lifestyle choices can minimize the risk of chronic ailments and help us live life fully with vitality and good health. Here are a few tips to stay energized, happy and healthy at work.Choose your snacks wisely: Carry healthy snacks like vegetables, fruit, nuts, puffed rice, and whole wheat bread to office. Such variety of snacks in between meals will help you control your portion size, while you make better food choices.

Be mindful of your breakfast and lunch: Breakfast and lunch at work is often grabbed in a hurry and most of us end up eating an incomplete meal. Undoubtedly, it is wise to bring food from home, but if you are running out of time, be mindful of what you are eating and choose healthier options available at your food court.

Stay Hydrated: Drinking enough water keeps you energized and prevents you from thinking that you’re hungry, when in fact you’re just thirsty.

Get fit: When you feel stressed or are unable to concentrate at your work, get up and take a walk. This will help your relax and be alert at your work. Exercising or playing your favourite outdoor sport for 30 minutes daily has loads of benefits to your overall health.

Socialize: Socializing is great to reduce stress and promote happiness. This is a good thing, especially during short breaks at work.

De-stress: Time management is the key to avoid stress at work and at home. Start your day early and practice breathing exercises or yoga regularly to keep stress at bay.

 

 

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