If you thought that your memory power has been reducing over the years, you may be wrong. A strong memory is not based on your age but your health and vitality of your brain. The human brain can adapt and change, according to the environment, as you grow old due to a phenomenon called neuroplasticity. This essentially means the brain can form new connections among neurons, allowing it to reorganise itself. Neuroplasticity helps the brain compensate during diseases or injuries. There are many things to help trigger the enhancement of memory and mental performance.
Brain workouts that improve your memory
The best exercises for your brain require you to break your normal routine and develop new neural connections. Here are some suggestions:
- Learn to play a musical instrument
- Learn something new, develop novel skills
- Play brain games like Sudoku or Crosswords
- Learn a new language
- Try out activities like knitting or embroidery
Physical workouts are essential for brain health
Physical exercise is as important as mental exercise. Physical activity increases the oxygen in your brain. Increased blood supply to the brain reduces the probability of being affected by dementia (memory loss). Exercise can also reduce stress hormones as well as boost neuroplasticity.
- Exercises that increase your heart rate (cardio)
- Aerobic exercise
- Sports that require good hand-eye co-ordination (badminton, tennis, table-tennis)
- Short walk
- Jumping jacks
Sleep is key for good memory
Sleep is essential to function your best. Almost all adults require 7.5 hours to 9 hours of sleep per night. Sleep deprivation can cause a huge difference in your memory, problem-solving abilities, creativity and critical thinking skills. In order to improve your memory, do the following:
- Follow a regular sleeping pattern
- Avoid looking at your phone, tv or any screens at least half an hour before bed.
- Try not to drink any caffeinated drinks before bed
- Don’t skim on the hours of sleep every night
Hence, having a good memory is caused by a multitude of factors. Healthy relationships and low levels of stress can really boost your mental health.