Post-Partum Depression is a serious condition that can present in the first few months following childbirth, stillbirths or even miscarriage. It is crucial to get depression corrected quickly, so that you can feel better and bond with your baby faster.
Post-partum Psychosis, in turn, is an emergency as it can escalate suddenly, and put you or your baby in danger.
Home Remedies for Post-Partum Depression
Like most cases of depression, there are few things you can do to help hasten the road to recovery, and make seeking treatment easier:
*Do not pressurize yourself, or set unrealistic goals. Do what you can, and permit yourself to be laid back if required. Do not hesitate to ask for extra help, baby-sitting or emotional support. Taking care of a newborn can be overwhelming.
*Opt for healthy lifestyle choices, which include a healthy diet, adequate physical activity and avoiding alcohol and junk food. Exercise is known to release endorphins, so allow yourself to get back on your feet as soon as your body permits. In the meantime, get plenty of rest to permit your body to heal from the after-effects of childbirth.
*Avoid isolation, and talk to your loved ones about how you feel. Seek out your partner’s help, or that of support groups for new mothers.
*Remember to make time for yourself too, as you take care of your baby. Your newborn deserves a healthy mother, so feel no shame or guilt in having to take time off for your well-being.
Treatment options for Post-Partum Depression
*Psychotherapy: Counselling options include Cognitive Behavioral Therapy and Interpersonal counselling, which are non-medication options that are effective in alleviating symptoms.
*Anti-Depressants: Medication may be necessary if your illness isn’t responsive to counselling. As many drugs can enter the breastmilk, your doctor will guide you through the process of choosing your treatment, providing information regarding their benefits and side effects.
*Light Therapy: Although not studied in detail, according to WebMD, light therapy has shown limited benefit in pregnancy-associated depression
These modalities can help you maneuver your way around Post-Partum Depression, easing your way to motherhood.