Based on a very feeble scientific substantiation, the conventional low-fat diet has been meticulously disproved. Cut out fat and you won’t get fat, right? Not really! Eating fat doesn’t make you fat! However, if you eat fat with disproportionate carbohydrates from sugars and refined grains it definitely will.

Not only are fats an essential nutrient and one of the primary energy sources for the body, but also  a big role player in weight management, absorbing nutrients, maintaining healthy skin and hair, regulating body temperature, supporting immune function, insulating internal organs, and hormonal balance. Ways in which fat-free food can harm your health, include.

Severe depression and anxiety

For an anti-depression diet, you need fat in your body just because fatty acid helps in controlling higher brain functions that control mood swings.  In other words, higher consumption of fat may lower depressions and mental disorder risks.

Depletion of nutrients

Nutrients like carbohydrates, protein and fat are highly needed in our body. Human body will not function properly if one or more nutrients are omitted. If you are having fat-free foods there will be a fall in your immune system and you might start getting colds quicker than you normally do.  Also, as soon as this happens, your body will not get enough nutrients and have a hard time in healing or repairing itself.

Fall in testosterone level

Testosterone being the main sex hormone in males and the little presence of it in females is highly needed in human body. Cholesterol helps in the production of testosterone. Low levels of testosterone can lead to decreased muscle mass, increased body fat, osteoporosis, depression, decreased libido, among others.  Hence, fat-free food may affect the human body as it will lead to the fall in adequate testosterone levels which are important for various aspects of health in both men and women.

Rise of Triglycerides

Presence of high triglycerides in the blood is an eminent risk factor known for cardiovascular disease. Elevation of blood triglycerides happens because of the turning of carbohydrates into fat by the liver. The best way to reduce triglycerides is to eat in the exact opposite way, i.e., not having fat-free foods.

Hence, be aware of not comparing the fat-free food to the standard western diet.

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