Puberty and adolescence is a harrowing period for most boys and girls due to the one irritating condition that makes their social life miserable – acne. As an adult, you rejoice that at last you’ve been rid of those lousy zits all over your face. But wait, mother nature doesn’t let you off that easily! Many of us are plagued even in our adult life with acne episodes that seem to be brought on by a wide variety of reasons – stress, oily lotions, food allergies, medication – among other things. Certain food items are known to trigger episodes of acne. Here are 6 food types that are best avoided if you want to stay zit-free.
If you suffer from adult acne and want to zap them, quit trying out all those useless creams and lotions advertised for acne control.