Why you shouldn’t ignore breakfast

Do Not Skip Breakfast

Breakfast, the first meal of the day, when you are essentially “breaking-your-fast” is extremely important. In today’s fast-paced life, many of us rush through the morning and often ignore the first meal of the day. Skipping this meal can have a major impact on your weight loss. Your circadian rhythm is your 24-hour cycle that …


Is that midnight snack frying your memory?

Midnight Snacking

In a world afflicted with increasing stress at work and crazy office shifts, round-the-clock snacking has become a norm. However, a new study conducted on mice and published in the online open-access journal eLife, suggests that such eating habits can affect the hippocampal area of the brain. This resulted in memory and learning deficiencies in …