Why you shouldn’t ignore breakfast

Do Not Skip Breakfast

Breakfast, the first meal of the day, when you are essentially “breaking-your-fast” is extremely important. In today’s fast-paced life, many of us rush through the morning and often ignore the first meal of the day. Skipping this meal can have a major impact on your weight loss. Your circadian rhythm is your 24-hour cycle that …


Breakfast boosts your child’s school grades

Breakfast Boost Grades

Mothers have always intuitively known that a healthy breakfast is essential if to keep their school-going children active and attentive. But even they don’t know how it can directly affect their academic performance. Now, a new study shows just that.Researchers say that students who include nutritional foods such as fruit, nuts and fibre in their …


Taking Charge of ‘Your’ Health!

A few simple lifestyle choices can minimize the risk of chronic ailments and help us live life fully with vitality and good health. Here are a few tips to stay energized, happy and healthy at work.Choose your snacks wisely: Carry healthy snacks like vegetables, fruit, nuts, puffed rice, and whole wheat bread to office. Such …