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Why you shouldn’t ignore breakfast

Do Not Skip Breakfast

Breakfast, the first meal of the day, when you are essentially “breaking-your-fast” is extremely important. In today’s fast-paced life, many of us rush through the morning and often ignore the first meal of the day. Skipping this meal can have a major impact on your weight loss. Your circadian rhythm is your 24-hour cycle that …

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What exactly is a balanced and healthy diet?

healthy diet

A good, balanced diet is always recommended to stay fit and healthy. To fight and get over any disorder, a proper diet is essential. A balanced / healthy diet There are lots of diet fads and nutrient enriched-supplements available to us. Perhaps, trying to eat according to a strict diet plan is not the best …

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