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Why you shouldn’t ignore breakfast

Do Not Skip Breakfast

Breakfast, the first meal of the day, when you are essentially “breaking-your-fast” is extremely important. In today’s fast-paced life, many of us rush through the morning and often ignore the first meal of the day. Skipping this meal can have a major impact on your weight loss. Your circadian rhythm is your 24-hour cycle that …

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Office-goers – Burn excess calories the easy way!

Losing excess fat and calories is a hard process. We all know how difficult it is to consistently hit the gym and shed those extra kilos. Opting for cosmetic or bariatric surgery can have it’s own downside. For those unfamiliar with the risks associated with “tummy tucks” please see our earlier post here.So, if you …

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