Why you shouldn’t ignore breakfast

Do Not Skip Breakfast

Breakfast, the first meal of the day, when you are essentially “breaking-your-fast” is extremely important. In today’s fast-paced life, many of us rush through the morning and often ignore the first meal of the day. Skipping this meal can have a major impact on your weight loss. Your circadian rhythm is your 24-hour cycle that …


Why is Swimming Best to Lose Weight?


It is essential to exercise often in order to keep in shape. Exercise, not only keeps you physically fit, but also mentally happy. The water is also relaxing, after the cardio. So why not tone up and get fit by taking on swimming as part of your fitness regime? Learn five reasons why it is the …


5 Ways to Banish the Belly Fat

Belly Fat Loss

Belly fat if not controlled, can churn out stress hormones that can seriously affect the body’s insulin composition and lead to development of Type 2 Diabetes. If you’ve been having a perennial battle with your stubborn belly fat, it’s time that you looked at these useful tips to help you through your weight-loss journey:Vigorous Exercise: …


The Truth Behind Weight Loss Drugs

Weight Loss Drugs

The mantra behind weight loss is simple: ‘Eat Clean and Burn Mean! Lately, a host of weight loss drugs have flooded the market with a claim to conquer the weight loss conundrum. Some common names you may hear in India include Orlistat, No Fat Capsules, Raspberry Ketones and Green Coffee Bean. Make sure you have …